Red Chilli is a very common spice that can be used in Indian cuisine. Whether in its raw form or in powder, it adds flavour and spiciness to your food. It is known for its health benefits as well.
Lal mirch, or red chilli powder has many uses and is an essential ingredient in most dishes. It contains iron, which increases haemoglobin production and blood flow to the brain and improves learning, memory, reasoning, problem-solving and decision making.
1. It Helps in Weight Loss
Chillies are also known to boost metabolism and burn calories. This is due to the capsaicin present in them, which suppresses hunger and increases fat burning. Capsaicin also reduces blood triglycerides, bad cholesterol and platelet aggregation, which helps in maintaining heart health.
Chilies are also rich in iron, which improves haemoglobin production and blood flow. This, in turn, improves brain function.
However, excess consumption of chillies can cause skin and eye irritation. It may also lead to stomach problems like gastritis and GERD. Hence, it is recommended to consume red chilli powder only after consulting a medical professional. It should not be used as a replacement for medication.
2. It Helps in Managing Blood Pressure
Red chilli powder is a popular spice used in many dishes to add a fiery heat. It has been shown to be an excellent source of vitamin C, which helps boost the immune system and fight infections. It also contains capsaicin, which has pain-relieving properties and can help reduce inflammation in the joints and muscles.
Chilli powder can also help reduce high blood pressure levels due to its potassium content, which relaxes the blood vessels and improves circulation. It can also help prevent heart attacks and strokes by reducing triglycerides and cholesterol and by preventing the formation of blood clots.
Lal mirch is also rich in dietary fibre, which promotes healthy digestion and relieves constipation. It also contains vitamin A, which helps improve eyesight and prevent eye-related problems. The capsaicin in red chillies can also help reduce the symptoms of cold and congestion by thining mucus in nasal passages.
3. It Helps in Managing Blood Sugar
Chillies are high in dietary fibre, which promotes digestive health and improves metabolism rate. They also contain capsaicin, which binds to nerve endings in our body that sense pain and helps to reduce inflammation and swelling.
Red chilli powder helps in burning excess fat and suppresses hunger pangs, making it a great weight loss ingredient. It also improves cognitive functions by increasing blood flow to the brain.
Green chilies have a higher water content and zero calories which makes them a healthier option than store bought red chilli powder. This is because the latter has the risk of being adulterated with synthetic colours and chemicals. The best way to enjoy the benefits of red chillies is by eating them fresh and whole. JK Cart brings you the best quality of red chilli powder that is fresh, healthy and flavourful.
4. It Helps in Managing Blood Sugar Levels
Red chillies contain a chemical called capsaicin which helps in suppressing appetite and burning calories. This is why consuming red chili powder is a good option when you are trying to lose weight.
It also helps in maintaining blood pressure levels thanks to its high potassium content that keeps the blood vessels relaxed. Also, it stimulates the release of vasodilators that improve blood circulation and keep your heart healthy.
The dietary fibre found in red chillies aids digestion by keeping your intestines clean. It reduces harmful bacteria that cause gas and acidity. It is also a rich source of vitamin C which boosts immunity. However, excessive consumption of red chillies can lead to stomach discomfort in children and older adults. It can also lead to skin and eye irritation. Therefore, it is important to consult a physician before using this herb.
5. It Helps in Managing Blood Sugar Levels
Red chilli powder is widely used as a spice for flavouring dishes. It is also known for its many health benefits. It is rich in potassium, which relaxes blood vessel tension to maintain optimal blood pressure levels. It also contains capsaicin, which reduces blood pressure and improves circulation.
It is rich in iron, which helps increase the production of red blood cells in the body. This boosts the immune system and increases energy levels. It also helps fight off harmful pathogens that cause illness.
It is a great source of vitamin C, which is important for healthy skin and hair. One tablespoon of red chili powder provides 9% of your daily requirement of this vitamin. It also acts as a natural pain reliever, and can be used to treat ailments like arthritis and osteoarthritis. It can also help reduce the risk of atherosclerosis.
6. It Helps in Managing Blood Sugar Levels
Red chilli powder is rich in potassium. It helps to relax blood vessels and lowers blood pressure levels. It also contains capsaicin, which decreases triglycerides and cholesterol, reduces platelet aggregation, and improves circulation.
Chilies are a good source of vitamin C. The presence of this nutrient strengthens the immune system and prevents chronic diseases. It also unblocks arteries and blood vessels by removing harmful toxins.
Regular consumption of red chili powder can also improve eyesight. It has properties that thin the mucus formed in nasal passages during a cold. It is also a good source of protein, which is essential for healthy skin and hair. It also contains dietary fibre that promotes digestion and relieves constipation. It can also help in weight loss as it is low in calories and boosts metabolism. It is also a good source of iron and helps in the formation of hemoglobin.
7. It Helps in Managing Blood Sugar Levels
Red chillies and powder contain potassium, which keeps blood pressure levels low by relaxing the blood vessels in the body. They also contain capsaicin, which increases metabolism and burns calories to aid weight loss.
Chilies also help in reducing heart disease risk by lowering cholesterol and blood sugar levels. They are rich in vitamin C, which is an antioxidant that protects against cell damage and strengthens the immune system.
Moreover, chilies are a storehouse of iron that boosts hemoglobin. They are a great source of protein and calcium. Capsaicin found in the chili pepper can block brain pain signals and help alleviate osteoarthritis and fibromyalgia symptoms. It also reduces inflammation and improves decision-making and memory. It also aids digestion by promoting saliva production and ensuring optimum lubrication for bowel movements. It also helps relieve constipation by eliminating the buildup of toxins in the colon.
8. It Helps in Managing Blood Sugar Levels
Red chillies are a good source of Vitamin C, which can reduce free radicals and strengthen the immune system. They also help in preventing common cold and sinus problems. However, excess consumption can cause indigestion and heartburn.
Chili peppers contain capsaicin, which increases metabolism and burns calories. They also help in lowering cholesterol and triglycerides and improve heart health. They are also a source of potassium, which helps in maintaining a normal blood pressure.
Capsaicin can alleviate arthritis pain by blocking brain pain signals by inhibiting the synthesis of substance P, a neurotransmitter that controls pain perception. They can also prevent the formation of blood clots and promote healing. They are also rich in iron, which improves hemoglobin production and increases blood flow to the brain. This enables the brain to function at its best by improving learning and reasoning capabilities, attention retention capacity, and decision-making.
9. It Helps in Managing Blood Sugar Levels
Red chillies are rich in potassium which is known to control blood pressure. They also contain a substance called capsaicin that speeds up metabolism and helps burn calories. It is a rich source of Vitamin C which boosts the immune system and prevents chronic illnesses. It also contains potent antioxidants that aid in unblocking arteries and blood vessels.
Lal mirch powder efficiently promotes digestion, boosts gastric juice output and relieves symptoms like constipation. It also keeps the colon, digestive tract and stomach healthy by removing harmful germs from them.
Consume whole dried green chillies (which are not ground into a powder) instead of store bought red chilli powder because it often has added artificial colours and flavours. Green chillies have higher water content and zero calories, making them a healthier choice. They also have anti-inflammatory properties which help in preventing peptic ulcers.
10. It Helps in Managing Blood Sugar Levels
A recent study suggests that eating chillies can help in controlling lifestyle-related diabetes. It’s a rich source of potassium, which relaxes blood vessels and improves circulation while reducing blood pressure. It also has capsaicin which acts as a natural pain reliever for muscles and joints.
Chilies also contain Vitamin C, which is an antioxidant that helps in keeping the immune system strong to fight against chronic diseases. They have dietary fibre, which promotes healthy gut bacteria and bowel movements. They also aid in digestion by stimulating saliva production.
Whole dried red chillies are much healthier as compared to store-bought red chilli powder, which is often loaded with artificial colours and flavours. Consuming red chillies in excess can cause internal inflammation leading to peptic ulcers. It may also cause skin and eye irritation, tingling sensation, coughing and lacrimation.
