Perimenopause is a natural transition period of life for women who are close to entering menopause. The body begins to undergo hormonal changes during this time that can lead to unanticipated physical and emotional changes. You may be familiar with hot flashes and mood swings, but these surprises of perimenopause should be talked about more often. There are a few facts about perimenopause that might surprise you and help you better understand this transition and what you may expect.
It Can Begin Sooner Than You Think
Most individuals assume that perimenopause begins around the late 40s and early 50s. However, it can start as early as the mid-30s. Symptoms can last anywhere from a few years to up to a decade but differ from person to person. The onset of perimenopause is not obvious straight away either, as changes in menstrual cycle length and frequency are subtle early signs.
Irregular Periods Are Common
Around perimenopause, these menstrual cycles might become erratic. This might mean that periods come closer together or, in some cases, further apart, And the cycles may also be heavier or lighter than normal. During this time, it may be useful to track your period in order to understand better if there are any patterns present or changes occurring with your body. This reassurance may alleviate worry about unexpected changes to regular periods that can occur during perimenopause.
Mood Swings Aren’t Just in Your Head
If the perimenopausal woman has never before suffered from depression or anxiety, the mood swings and emotional ups and downs seem to come out of nowhere, for they are caused by hormonal fluctuations. These are thought to be related to changes in estrogen and progesterone levels. Some women may feel nervous or argumentative, while others have the blues, of course. Realizing that these feelings are related to hormonal changes can make them seem more manageable. Taking care of yourself, taking regular walks outside, and discussing your feelings with friends will help you cope with these emotional highs and lows.
Sleep Patterns Might Change
Many women suffer from sleep disturbance during the perimenopause period. Problems could include difficulty sleeping, waking up repeatedly, or night sweats interfering with sleep. The primary reason for this is hormonal changes, and you may find it more difficult to obtain quality sleep. For some people who have a hard time sleeping at night, implementing a relaxing bedtime ritual, keeping your bedroom cool, or cutting out caffeine could lead to better quality sleep.
Hot Flashes Can Happen Anytime
Night sweats Many of us are familiar with hot flashes as a symptom of perimenopause, but night sweats can also occur—wearing at least warm chowder during summer instead. These sudden feelings of warmth can occur throughout the day, causing discomfort for many women. Every woman has her own story, but for most of us – mindfulness, layering, and hydration would help in managing hot flashes. Sometimes, discussing treatment options with a healthcare provider can help.
You May See Changes in Your Skin and Hair
Thirdly, your perimenopausal hormones may be affecting your skin and hair. Your skin may x27 dry out or lose elasticity, and your hair may become more brittle. This is because estrogen helps to keep the skin functioning well with moisture and enhances hair health. Countering the effects of these changes—as well as years—the same way it was always done: moisturizing, drinking enough water, and a balanced diet full of vitamins can ensure healthy skin and hair.
Bone Health Becomes Important
Women enter perimenopause, where they may not notice the impact on their bone health. Because estrogen has beneficial effects on bones, the decrease in this hormone can cause the weakening of the bones with an increased risk of osteoporosis. But eating a lot of calcium and vitamin D and moving regularly will help strengthen bones. More effective are weight-bearing exercises such as walking or lifting weights.
Perimenopause Can Affect Memory and Focus
During perimenopause, many women complain of a foggy, mentally distracted feeling. You may find it difficult to focus or remember things. Those changes can also contribute to this brain fog, but so do insomnia and anxiety at this stage, which are also connected to hormonal status. Basic tricks like to-do lists, ordinary schedules, and mindfulness may allow you to hold your attention.
Libido Changes Are Normal
Libido or sexual interest is another item on the perimenopause checklist related to fluctuation in hormones and overall energy levels. Some women report a loss of interest, while others find they have heightened sensitivity. With self-care and clear communication with a partner, this change is manageable. Recognize this is just part of feeling good or bad naturally through perimenopause and hopefully take any pressure off yourself or self-doubt.
Lifestyle Changes Can Make a Difference
Making healthy lifestyle choices can help you get through perimenopause more easily. Exercise, healthy nutrition, stress management, and sleep increases can also help reduce symptoms. There comes a time in many of our lives when we seek to make some healthy changes, and these lifestyle changes will help improve overall well-being, keeping you in control during this period of transition. The positive effects of small daily habits (e.g., taking short walks and reducing sugar) add up over time.
Talking to a Healthcare Professional Can Provide Support
Perimenopause is a tricky time, but you are not alone. A healthcare professional can explain what is happening in your body and how to manage symptoms. A healthcare provider can help you know what to expect and adapt to and provide support for just about anyone embarking on this journey — from lifestyle changes to medical treatments.
Embracing the Changes
Perimenopause is simply a phase that all women will experience. Understanding the potential changes and how to cope with them can help women feel more prepared and empowered. Keep in mind — every woman is different, and there is no absolute right way to go through perimenopause. The path is comfortable, and support, self-care, and understanding can help you navigate the journey well before embracing the change that comes with it.
